I am just a beginner in wanting to take this seriously, so my current daily goal is:
25* pushups
2* minute plank
25* pullups
15* bicep curls
15* arnold curls
25* weighted lunges
15* tricep kickbacks
* numbers may vary, the goal is set, and I either do more or less based on how much I am able to handle.
Currently, I like to try my best to workout as much as I am capable of doing due to my busy schedule.
Nothing here yet...